2018 is set to be the year I learn to take better care of myself – to be a little more selfish, to say Yes to everything a little less, to spend time and energy on the things that matter most to me. This has me thinking a lot about what society demands of us… Read More Less is NOT More
I’ve mentioned before that I’m a member of a few different female fitness groups on Facebook; these groups provide amazing communities of like-minded women. They’re places we can go to read about others’ fitness-related journeys and share our own. I noticed a few comments/posts lately that rub me the wrong way and I felt something… Read More These Boots were Made for Walkin’
I’ve been thinking a lot about age lately; I’ve had a few reminders of my young-ish age recently, so it’s been on the brain. Not long ago, at a conference for professionals in my field, a colleague and acquaintance (the only person I knew at the conference) mentioned that I could have a hard time… Read More Age is Just a Number – Or is it?
On Facebook, I’m a member of a few different private, women-only fitness groups; they’re great places to find women with similar mindsets and similar fitness interests. Recently, a member of one of the groups posted a blog that was written as an open letter to “the girl who has/wants muscles.”… Read More Cardio Bunny